News
Our First EMPOWER & RENEW Retreat Leaves Participants and Hosts Feeling Refreshed and Inspired!
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Our first EMPOWER and RENEW Retreat was a great success! Mindfulness exercises, meditation and visualisation as well as a creative art process was part of our first Self-Care Workshop!
Read MoreIntroducing our new Self-Care Day Retreat
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Empower & Renew - Join Our Self-Care Retreat On 25th Of August 2024 At OneSpace Collective In Mona Vale
Read MoreKey Notes from the Lipoedema Conference 2024 in Melbourne
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Lipoedema Conference 2024 in Melbourne
Read MoreEmpower and Renew through Mindfulness, Movement and Creativity on August 25th!
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Join us for a day retreat to rediscover yourself through creativity and movement! Become aware of your boundaries through mindfulness and awareness practice. Enjoy the journey to personal empowerment, unapologetic and fulfilling.
Read MoreInsights from Attending Liposuction Surgery: A Holistic Perspective
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The success of surgery relies greatly on selecting and entrusting the right choice of healthcare professionals. This encompasses not only the surgeon and their medical team but also extends to various support roles such as administration staff and therapists responsible for both pre- and post-operative care. This multidisciplinary team often includes the General Practitioner (GP), the Manual Lymph Drainage Therapist, Physiotherapist or Exercise Physiologist, Nutritionist, and in certain instances, an Endocrinologist. Each member plays a crucial role in ensuring comprehensive care and optimizing patient outcomes throughout the surgical journey.
Read MoreA Common Problem During Pregnancy: Swollen limbs - How can you manage it?
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A common problem during PREGNANCY is swollen limbs. How can you manage it and get help? Manual Lymph Drainage is a key intervention to enhance your comfort.
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